Senli News

Fitness as a sport

Fitness is a sports program such as a variety of unarmed aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistant movements, gymnastics, yoga can enhance strength, flexibility, increase endurance, improve coordination, control of all parts of the body, thus making the body strong and healthy. If you want to achieve the purpose of stress relief, exercise at least 3 times a week.

2024-01-03

Key Benefits of Fitness

The first is that people who work out are obviously in much better shape than those who don't.

2024-01-03

Common Methods of Fitness

In sports medicine related research results can be found, fast walking is in fact the most simple and effective kind of aerobic exercise exercise, we have to according to their own health, age, physical strength and habits, etc., for the intensity of the exercise to master, in general, the speed should be controlled in the time to reach one hundred per minute to one hundred and thirty meters per minute, the duration of each walk can not be less than twenty minutes, every day, for the time of the walk, it is best to arrange for the evening meal or meal thirty minutes after, choose the air is fresh and the environment of the place of the quiet walking exercise. Translated with www.DeepL.com/Translator (free version)

2024-01-03

Glossary of Fitness Terms

It refers to the part of the muscle that is to be trained during an exercise. For beginners, the concept of parts is rather rough and generalized. Such as the pectoral muscles, back muscles, biceps, etc. as a whole. Whereas for professional athletes, the concept (meaning) of parts is much more detailed and precise. For example, the upper edge, lower edge, center bundle, outer edge, inner edge, lower outer corner, lower inner corner of the pectoralis major muscle Translated with www.DeepL.com/Translator (free version)

2024-01-03

Common equipment for aerobic fitness

Running. Running can strengthen lung capacity, exercise muscle quadriceps, calf triceps, knee joint, foot joint ligaments and small muscle groups. First of all, legs before and after standing on the running belt, hand grip or leave the grip, treadmill does not need to overcome the wind resistance brought by the air, feet running belt is automatically backward movement, this is the treadmill real labor-saving place. Start running exercise, jogging every day for about 15 to 30 minutes, so that once can consume the body's thermal energy 300 calories, exercise 3 to 4 times a week, can achieve the purpose of fitness and weight loss. Translated with www.DeepL.com/Translator (free version)

2024-01-03

Common equipment for anaerobic fitness

Barbells are widely used, whether it is shoulders, back, arms, chest and other muscles, by barbells and different weights of iron, the use of a number of times the muscle special training techniques for the whole body muscle groups to do muscular endurance training, so that the fat burned, converted into a healthy line, strengthen muscle strength, enhance the body's core ability to improve the movement of the local but still flaccid muscles for a long time; in addition, it can slow down the aging of the muscles, increase the density of the bone mass, to prevent the effects of osteoporosis, etc., to improve the endocrine system, improve the body's coordination is the desire to fitness, men and women, one of the sports can be engaged in the workout. Translated with www.DeepL.com/Translator (free version)

2024-01-03

Cycling is actually very effective for physical exercise, the

In order to achieve the effect of exercise, we must have a good grasp of the intensity of the exercise, in general, for the initial speakers, the time to reach sixty times per minute, if there is a certain exercise foundation, the time to reach seventy-five to one hundred times the stirrups, each exercise time can not be less than half an hour, a week's time is not less than four times the number of times the exercise. Translated with www.DeepL.com/Translator (free version)

2024-01-03

The terminology of fitness refers to the muscle parts to be trained in a single exercise.

It is said that when training a certain muscle group, several exercise movements are used. For beginners, 1 or 2 exercises per part at a time is enough, while for athletes, sometimes as many as 6 or 8 exercises can be used for a particular part of the body.

2024-01-03

Exercise bikes belong to the typical aerobic fitness equipment that simulates outdoor exercise

The main purpose is to promote cardiovascular exercise through the body for a longer period of time, the appropriate intensity of exercise to speed up the metabolism, enhance the heart and lung function, so as to improve the body's physical fitness. Exercise bike can be on the exercise bike display panel, showing the time, speed, distance, calories, heart rate, you can also choose some built-in riding programs. For example, weight loss program, fitness program, mountain program, different programs can have different fitness effects. Translated with www.DeepL.com/Translator (free version)

2024-01-03

Dumbbells are an auxiliary equipment for weight lifting and fitness exercises, used to enhance muscle strength training.

Long-term adherence to the practice of dumbbells, you can modify the muscle line, increase muscle endurance, often do the weight of the dumbbell exercises, you can make the muscles firm, strong muscle fibers, increase muscle strength. It can exercise the upper limb muscles and waist and abdominal muscles. Such as doing sit-ups in the back of the neck with both hands holding dumbbells, you can increase the load of abdominal exercises; hand-held dumbbells to do body lateral flexion or turn the body movement, you can exercise abdominal internal and external obliques; hand-held dumbbells straight arm raise, side planks, etc. can exercise the shoulder and chest muscles. Translated with www.DeepL.com/Translator (free version)

2024-01-03