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Common Methods of Fitness
Release time:
2024-01-03
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In sports medicine related research results can be found, fast walking is in fact the most simple and effective kind of aerobic exercise exercise, we have to according to their own health, age, physical strength and habits, etc., for the intensity of the exercise to master, in general, the speed should be controlled in the time to reach one hundred per minute to one hundred and thirty meters per minute, the duration of each walk can not be less than twenty minutes, every day, for the time of the walk, it is best to arrange for the evening meal or meal thirty minutes after, choose the air is fresh and the environment of the place of the quiet walking exercise. Translated with www.DeepL.com/Translator (free version)
1, walking: in sports medicine related research results can be found, walking fast is in fact the most simple and effective kind of aerobic exercise exercise, we should according to their own health, age, physical strength and habits, etc., for the intensity of the exercise to master, generally speaking, the speed should be controlled in each minute to reach one hundred to one hundred and thirty meters, each time walking time lasts Can not be less than twenty minutes, every day, for walking time, the best arrangement in the dinner before or after eating thirty minutes, choose the fresh air and the environment of the elegant place for walking exercise. 2, cycling: this is a very common sport in life, cycling in fact, the effect of physical exercise is very good, and jogging and swin compared to not bad at all, in order to achieve the effect of exercise, we must have a good grasp of the intensity of the exercise, in general, for the initiator to speak, to reach sixty times per minute, if there is a certain exercise base, the time per minute can reach seventy-five to one hundred times.If you have some exercise foundation, you can reach seventy-five to one hundred times the pedal speed, each exercise time can not be less than half an hour, a week's time is not less than four times the number of exercise. 3, run and walk alternately: in fact, there are two ways of this fitness exercise, one is the first walk and then run, that is, walk a minute of time, and then run a minute for alternating fitness, every two weeks can be adjusted to the amount of exercise, that is, an increase in the walk time can be shortened accordingly, and the time to run the time is increased accordingly.Another is to start exercise by walking, when the body's ability has been adapted to the intensity of the exercise, slowly transitioning to jogging instead of walking, exercise time can last twenty to thirty minutes, a week shall not be less than four times, suitable for the first time to participate in the fitness crowd. Translated with www.DeepL.com/Translator (free version)
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