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Fitness as a sport
Release time:
2024-01-03
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Fitness is a sports program such as a variety of unarmed aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistant movements, gymnastics, yoga can enhance strength, flexibility, increase endurance, improve coordination, control of all parts of the body, thus making the body strong and healthy. If you want to achieve the purpose of stress relief, exercise at least 3 times a week.
Fitness is a sports program such as a variety of unarmed aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistant movements, gymnastics, yoga can enhance strength, flexibility, increase endurance, improve coordination, control of all parts of the body, thus making the body strong and healthy. Exercise at least 3 times a week if you want to achieve stress relief. Swimming, brisk walking, jogging, biking, and all aerobic exercises work the heart. Aerobic exercise has many benefits: it exercises the heart and lungs, enhances circulatory system function, burns fat, increases lung capacity, lowers blood pressure, and even prevents diabetes and reduces the incidence of heart disease. The American College of Sports Medicine suggests that to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach 60% to 90% of the maximum heart rate is appropriate. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity, while extending the exercise time, this method consumes more calories. Exercise frequency is 3 to 5 times a week for 20 to 60 minutes. To build muscle, practice weight lifting, gymnastics, and other exercises that involve repetitive stretching and flexing of muscles. Muscle building burns calories, builds bone density, reduces the chance of injury, especially joint injury, and prevents osteoporosis. Before you do a weightlifting exercise, measure how heavy you can lift if you can lift up to 8 times in a row and start practicing with that weight. When you can lift that weight 12 times in a row, try increasing the weight by 5%. Be careful to lift 8 to 12 times in a row for each exercise so that you can reach 70% to 80% of your maximum muscular endurance for a better workout. Do this 2 to 3 times a week, but avoid exercising the same muscle group two days in a row in order to give your muscles adequate recovery time. Translated with www.DeepL.com/Translator (free version)
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