Running. Running can strengthen lung capacity, exercise muscle quadriceps, calf triceps, knee joint, foot joint ligaments and small muscle groups. First of all, legs before and after standing on the running belt, hand grip or leave the grip, treadmill does not need to overcome the wind resistance brought by the air, feet running belt is automatically backward movement, this is the treadmill real labor-saving place. Start running exercise, jogging every day for about 15 to 30 minutes, so that once can consume the body's thermal energy 300 calories, exercise 3 to 4 times a week, can achieve the purpose of fitness and weight loss.
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1. Treadmill
Running exercise. Running can strengthen lung capacity, exercise muscle quadriceps, calf triceps, knee joint, foot joint ligaments and small muscle groups. First of all, legs before and after standing on the running belt, hand grip or leave the grip, treadmill does not need to overcome the wind resistance brought about by the air, foot running belt is automatically backward movement, this is the treadmill is really labor-saving place. Start running exercise, jogging every day for about 15 to 30 minutes, so that a time can consume the body's thermal energy 300 calories, exercise 3 to 4 times a week, can achieve the purpose of fitness and weight loss.
2, exercise bike
Fitness car belongs to the typical simulation of outdoor exercise aerobic fitness equipment, mainly through the body for a longer period of time, the appropriate intensity of the exercise to promote cardiovascular exercise, speed up the metabolism, enhance the heart and lung function, so as to improve the human body's physical fitness. Exercise bike can be in the exercise bike display panel, showing the time, speed, distance, calories, heart rate, but also can choose some built-in cycling program. For example, weight loss program, fitness program, mountain program, different programs can play a different fitness effect.
3、Elliptical machine
Elliptical machine in the general gym, is quite common cardio fitness exercise training tools, widely loved by users. Elliptical machine is also aerobic-based equipment, different from the treadmill is the elliptical machine can effectively combine the arms and legs of the movement, elliptical machine ramp design, resistance resistance adjustment function, choreographed exercise mode and specifically on the lower limbs of some tissue muscle exercise capacity than the treadmill is more full of science. Elliptical machine can exercise and stimulate the regulation of the sciatic nerve, enhance the lumbar muscle endurance and strength, targeting the buttocks, thighs, side waist and small abdominal stimulation, to achieve the effect of body shaping.
4, dynamic bicycle
Dynamic bicycle, fitness room common sports equipment, similar to the bicycle, is a handle, foot pedal and saddle but no tire equipment. Trainers can adjust the pedal speed and resistance, in order to control their own heart rate, and to improve cardiorespiratory fitness and fat loss effect.
Try to ride a dynamic bicycle 2 to 3 times a week, each time in half an hour to forty-five minutes or so, and then with the use of some muscle-building powder, that effect will be more obvious.
5, rowing machine
Rowing machine, also known as rowing machine, is a training purpose, used to simulate the water rowing machine.
Rowing machine on the legs, waist, upper limbs, chest, back muscle enhancement has a better role, every row, upper limbs, lower limbs, waist and abdomen, back in the process will complete a complete contraction and extension, can achieve a whole body muscle practice effect.
Simulate the natural action of rowing, applicable to the gym and family exercise, exercise hands, legs, waist and other parts of the muscle tissue, effective exercise stretching muscle groups, the exercise of the low back is especially obvious, can relieve back pain symptoms. At the same time greatly improve the physiological activity of low back pain muscle groups.
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